Discover how to stay resilient to seasonal stress and burnout by applying resilience principles to your everyday routine. Learn how tactics, such as saying “Thank you” or “I wish you well,” combined with finding meaning, hope, and connection with others, can help you get through even the most challenging of times. An understanding of resiliency principles developed by Amit Sood, M.D. and published in his book "Train Your Brain, Engage Your Heart, Transform Your Life". Learn what the different principles are, why they are important, and how to practice them. Attendees will also take away information about the “Discover Gratitude” free, self-guided program offered by Mayo Clinic Health System. Which includes an introductory video, a bundle of resources, and a free downloadable journal. Tactics of the program have been used in lesson plans by teachers in Northwest Wisconsin.
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